Growth - 8 Weeks
Growth (8 Weeks)
Extend the Work. Deepen the Structure. Make It Stick.
Price: $3,400 CAD total (group hybrid)
(Save $200 vs. two 4-week programs)
Overview:
Growth builds directly on the Optimize framework. Same system, more time, repetition, and embodied integration to lock it in.
Format:
Weekly live 60-minute group session (facilitator + Colin)
Guided weekly actions and implementation
Automated tools and reminders
Weekly guided breathwork session
Optional embodied challenges and integration practices
Cohort Size: 15–30 men
Starts: Monthly cohorts (rolling)
Weekly Flow (Curriculum Snapshot)
Week 1-2
Clarity & Baselines
Re-audit habits, confirm your primary pattern, tighten goals, reinforce minimum standards.
Week 3-4
Subtract
Continue removing friction tied to your main habit while maintaining consistency under stress.
Week 5-6
Add
Deepen keystone habits across sleep, movement, nutrition, and focus; consistency checks.
Week 7-8
Integration & Momentum
Stress testing, fail-safes, and building a 60-day execution plan.
Who It’s For
You want more than a short reset
You want changes that last
You want continued accountability and repetition
You’re ready for more pressure and responsibility
What’s Included
8 x live group sessions (60 min) + replays.
Workbook (PDF) + trackers (habits, triggers, resilience).
Workbook (PDF) + trackers (habits, triggers, resilience).
Priority email support (24–48h response).
Private group space (moderated).
Outcomes
One primary habit fully replaced through repetition
Strong daily and weekly structure
Improved stress tolerance and resilience
A clear 60-day execution plan with confidence to sustain progress
Bonuses
Bonuses
Goal‑planning Notion template.
FAQs
Is this therapy?
This is life coaching.
Can I miss a week?
Missing one session is allowed; however, no reimbursement will be provided
Will I get one-on-one time?
No, there is no one-on-one time included in the group sessions.