1-on-1 Coaching_Growth (8 Weeks)
Extend the Work. Build Consistency. Lock It In.
Four weeks builds momentum.
Eight weeks builds consistency.
Growth (1-on-1) is for men who don’t want a short reset — they want enough time under structure for habits to stick, standards to rise, and discipline to become automatic.
This is the same Optimize framework, extended.
More reps. More accountability. More integration.
Who It’s For
This coaching is for men who:
- Have started building momentum and want it to last
- Need more time under structure to lock in habits
- Want deeper accountability and follow-through
- Are committed to raising their personal standard
- Want consistency instead of constant restarts
What You’ll Build
- Reinforce and stabilize your primary habit change
- Strengthen daily and weekly structure
- Improve focus, energy, and emotional control
- Build resilience under stress and pressure
- Create momentum that carries beyond the program
How It Works
- Review execution and tighten standards
- Remove friction and distractions
- Strengthen routines and consistency
- Adjust systems based on real-world feedback
- I’ll guide you, challenge you, and hold the standard — but the progress comes from what you execute between sessions.
do fewer things better, more consistently.
Program Details
GROWTH — 8 Weeks (1-on-1)
$225 / week
Total Price: $1,800 CAD
Momentum starts with action.
If you’re ready to build structure, discipline, and forward motion, let’s talk.
- 1 private coaching session per week (8 total)
- Weekly accountability and progress tracking
- Refined routines and execution systems
Consistency changes everything.
If you’re ready to stay in the work long enough for it to stick, let’s talk.
FAQs
Is this therapy?
This is life coaching.
Can I miss a week?
Missing one session is allowed; however, no reimbursement will be provided
Will I get one-on-one time?
No, there is no one-on-one time included in the group sessions.