Thrive - 12 Weeks
Thrive (12 Weeks)
Sustain High Performance. Sharpen Focus. Build Long-Term Direction.
Price: $4,800 CAD total (group hybrid)
(Save $600 vs. three 4-week programs)
Overview
Thrive extends the Optimize / Growth framework over a longer horizon for men who want sustained structure, higher standards, and identity-level integration.
Format:
Weekly live 60-minute session (facilitator + Colin)
Guided weekly actions and implementation
Automated tools and reminders
Weekly guided breathwork session
Optional advanced embodied challenges
One private 30-minute 1:1 session with Colin
Cohort Size: 15–30 men
Starts: Monthly cohorts (rolling)
Weekly Flow (Curriculum Snapshot)
Week 1 - 4
Foundations
Reinforce clarity, tighten subtract/add habits, lock in keystone routines, establish focus blocks.
Week 5 - 8
Resilience & Performance
Stress protocols, attention management, deep-work execution, advanced habit stacking, weekly execution reviews.
Week 9 - 12
Integration & Scale
Pressure-test routines, raise standards, strengthen accountability, and build systems that scale with life and work.
Who It’s For
You’re ready to commit beyond short-term change
You want sustained accountability
You want tighter focus, resilience, and execution
You’re willing to lead yourself under pressure
What’s Included
12 x live group sessions (60 min) + replays.
Full toolkit (workbook, trackers, templates).
Community + moderated chat.
Bonus 1: 30‑min private 1:1 with Colin (mid‑program or end).
Bonus 2: Alumni access to monthly “Reset & Refocus” call (3 months).
Outcomes
A personalized life operating system built around routines, focus, and review
Measurable gains in energy, clarity, and output
A 90-day strategic execution plan aligned to goals and weekly cadence
Confidence and momentum that carry forward beyond the program
All programs are anchored by weekly live virtual sessions. Optional embodied experiences are offered to support deeper integration and personal growth.
FAQs
Is this therapy?
This is life coaching.
Can I miss a week?
Missing one session is allowed; however, no reimbursement will be provided
Will I get one-on-one time?
No, there is no one-on-one time included in the group sessions.